Where ya been, Taylor?
Ya'll its almost the end of July! Where does the time go? No, seriously-where does it go?! Things have been so crazy busy for me in the...
SweatNet Charlotte, Ya'll
Ya'll, Charlotte is growing at an exponential rate! Hang with me.....real-estate is crazy right now, businesses are popping up EVERYWHERE...
10 Weight loss Tips
Who doesn't love quick weight loss tips? Ya know those fad diets? They are so attractive..."lose 20 pounds in 20 days!". Welp, they don't...
You are BEAUTIFUL
We all have those days. We feel beautiful and strong. We have days where we feel less than beautiful. We can see every flaw, every fat...
New, New, New?...
January is the month of the "new"?! But, what if you didn't start in January? Do you just say "oh well"? or "February is going to be my...
Snow & Enchiladas
Y'all! It snowed here in Charlotte. Snow will shut down this city. I've also worked every snow day the past 5 years, so I was a little...
Whole 30 Baked Chicken
Meal prep.....all my clients are equally intimidated by this process! Here is a quick easy recipe for prepping delicious baked chicken!...
Tips for New Year's Resolutions!
Hi ya'll! I have recorded some tips for your New Year's Resolution! We have time to get started correctly!
Welcome!
#Fitness #Health #Welcome #Bio #AboutMe #Diet
The Starting Line
Day 1, Monday, tomorrow, next week, next month. Isn't that how all our "diets" start? I'll start on Monday, next week, etc. "I'll have...